The Simple Ideas Necessary To Reverse Insulin Resistance
>> Thursday, April 17, 2014
The insulin is the hormone responsible for control of blood sugar and is secreted by islet cells in the pancreas. Increase in sugar level in the blood is supposed to trigger pancreas to release more insulin and vice versa. When there is too much blood in the system for very long time, the cells get to a level where they cannot respond to increase in levels of this hormone. When this happens, steps must be taken to reverse insulin resistance.
The typical reaction of the body is accumulation of insulin in blood stream. The glucose too builds up in the system and it prevents fats from being burnt to sugars. As such, excess sugars converts to fats and triglycerides. The excessive glucose in blood system is also dangerous as it can damage a number of tissues. The most common signs associated with this condition include fluctuating blood sugar level, increased cholesterol in the body, weight gain and high pulse rate among others.
The condition is associated with several symptoms some of which are extra weight, the type II diabetes, the blood sugar imbalance, heart diseases, high blood pressure, abnormal cholesterol levels and conditions like atherosclerosis and polycystic ovarian syndrome. In actual sense, it is the starting point for diabetes, a number of cardiovascular diseases, and cancers such as the ovarian cancer, prostate cancer and breast cancer and the Alzheimers.
Keeping in mind that this is not the situation anyone would want to end up in, steps must be taken early enough to avoid this often painful path. The most ideal approach to manage metabolic syndrome find the natural solutions such as total lifestyle change. This however does not mean that there are no drugs for this purpose.
It all starts by taking keen interest in diet intake. Of the most importance is to cut down as much as possible on sugar intake and carbohydrates. This includes eliminating processed carbohydrates like bread, rice, potatoes, oats and white floor among others. Instead, it pays to focus on vegetable and other high fibre foods and lean protein.
The other noteworthy step is increasing the level of physical exercises. As opposed to burning an excessive amount of vitality in gym sessions that could easily wear you off, it pays by beginning with simpler exercises like strolling and then progress to more intensive ones when the body is prepared to handle them.
A few supplements of vitamin B12, vitamin D, magnesium also been used for this endeavour with good chances of success when used together with diet change and increase exercises. The drugs specifically designed for the purpose include Alpha, cinnamon, Lipoic, metformin and N-Acetyl Cysteine. It is also important to avoid drugs and smoking and lead healthy lifestyle that is stress free and involves enough sleep time.
By and large, the mystery behind turning around insulin resistance lies in aggregate change of lifestyle. Seeking help and keeping your doctor informed on the steps taken is highly advisable. There are several experts and clinics that will be ready to help in the objective.
The typical reaction of the body is accumulation of insulin in blood stream. The glucose too builds up in the system and it prevents fats from being burnt to sugars. As such, excess sugars converts to fats and triglycerides. The excessive glucose in blood system is also dangerous as it can damage a number of tissues. The most common signs associated with this condition include fluctuating blood sugar level, increased cholesterol in the body, weight gain and high pulse rate among others.
The condition is associated with several symptoms some of which are extra weight, the type II diabetes, the blood sugar imbalance, heart diseases, high blood pressure, abnormal cholesterol levels and conditions like atherosclerosis and polycystic ovarian syndrome. In actual sense, it is the starting point for diabetes, a number of cardiovascular diseases, and cancers such as the ovarian cancer, prostate cancer and breast cancer and the Alzheimers.
Keeping in mind that this is not the situation anyone would want to end up in, steps must be taken early enough to avoid this often painful path. The most ideal approach to manage metabolic syndrome find the natural solutions such as total lifestyle change. This however does not mean that there are no drugs for this purpose.
It all starts by taking keen interest in diet intake. Of the most importance is to cut down as much as possible on sugar intake and carbohydrates. This includes eliminating processed carbohydrates like bread, rice, potatoes, oats and white floor among others. Instead, it pays to focus on vegetable and other high fibre foods and lean protein.
The other noteworthy step is increasing the level of physical exercises. As opposed to burning an excessive amount of vitality in gym sessions that could easily wear you off, it pays by beginning with simpler exercises like strolling and then progress to more intensive ones when the body is prepared to handle them.
A few supplements of vitamin B12, vitamin D, magnesium also been used for this endeavour with good chances of success when used together with diet change and increase exercises. The drugs specifically designed for the purpose include Alpha, cinnamon, Lipoic, metformin and N-Acetyl Cysteine. It is also important to avoid drugs and smoking and lead healthy lifestyle that is stress free and involves enough sleep time.
By and large, the mystery behind turning around insulin resistance lies in aggregate change of lifestyle. Seeking help and keeping your doctor informed on the steps taken is highly advisable. There are several experts and clinics that will be ready to help in the objective.
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